Baked Soy Sauce Chicken - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This easy recipe for baked soy sauce chicken is my nontraditional yet tasty interpretation of the classic recipe.

Marinate briefly, then bake the chicken for one hour at 350°F, and your delicious dinner is ready!

Baked Soy Sauce Chicken - Healthy Recipes Blog (1)

I make chicken recipes often for my family (these baked chicken drumsticks are a big hit around here), so I'm always on the lookout for ways to make things more interesting.

This easy recipe for baked soy sauce chicken is wonderfully flavorful and definitely keeps things interesting around here! It's my own loose interpretation of the classic Chinese recipe. It's not necessarily authentic, but it's very good.

Jump to:
  • Ingredients
  • Variations
  • Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Chicken Recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Soy sauce: I prefer reduced-sodium sauce. If you need this dish to be gluten-free, use a soy sauce alternative.
  • Rice vinegar: If you don't have any on hand, you can use white wine vinegar. I don't recommend using distilled white vinegar. It's too acidic.
  • Avocado oil: This neutral-tasting oil has a high smoke point, making it ideal for cooking. You can use refined coconut oil instead if you wish.
  • Honey: A small amount to balance out the other flavors.
  • Minced garlic and ginger: Mince them yourself, or use the stuff that comes in a jar.
  • Crushed red pepper flakes: They don't make the dish spicy; they merely add an interesting layer of flavor.
  • Chicken thighs: Similarly to this Moroccan Chicken recipe, I use bone-in, skin-on thighs in this recipe.

Variations

  • You can use a different chicken part such as chicken drumsticks or bone-in, skin-on chicken breasts.
  • You can use boneless skinless chicken thighs and bake them for a shorter time - try 45 minutes and see if they're fully cooked.
  • It's fine to replace the honey with a sugar-free alternative.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Mix all the ingredients except for the chicken. Pour into a large resealable plastic bag and add the chicken thighs. Marinate in the fridge for 1 hour, turning the bag midway.

Baked Soy Sauce Chicken - Healthy Recipes Blog (2)

Arrange the chicken pieces in a baking dish. Pour the marinade on top and turn to coat.

Baked Soy Sauce Chicken - Healthy Recipes Blog (3)

Bake the chicken until well browned and cooked through, about 1 hour at 350°F, basting the tops often. Serve immediately.

Baked Soy Sauce Chicken - Healthy Recipes Blog (4)

Expert Tip

I highly recommend marinating the chicken for at least an hour (and preferably two hours) before baking it. Marinating helps the sauce penetrate the chicken and gives it great flavor.

Recipe FAQs

Is this an authentic recipe?

The classic recipe is quite complex. It calls for marinating cut-up chicken pieces in a mixture of soy sauce and spices, then gently boiling them until cooked through. My baked version is different from the classic recipe, but it's quicker and easier.

Can I skip marinating the chicken?

In my easy version, I marinate the chicken thighs briefly. I then bake them in the oven, basting often, until the tops are beautifully browned and the inside is tender and juicy.

If you don't have time to marinate the chicken, you can skip this step (as I do in the video), but the soy sauce flavor will be less pronounced.

Can I make this recipe with chicken drumsticks?

Yes. They will need to spend a little less time in the oven - start with 50 minutes and check. Their internal temperature should reach 165°F.

Serving Suggestions

I usually serve this dish with cabbage stir fry - the flavors go well together. It's also good with Chinese green beans or served on a bed of cauliflower rice. The "rice" works well to absorb the tasty pan juices.

Storing Leftovers

The leftovers keep well in the fridge, in an airtight container, for 3-4 days. They are delicious cold! You can also reheat them in the microwave, covered, at 50% power, or in a 350°F oven, uncovered.

Baked Soy Sauce Chicken - Healthy Recipes Blog (5)

More Chicken Recipes

  • Crispy Baked Chicken Thighs
  • Baked Boneless Chicken Thighs
  • Pulled Chicken

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Recipe Card

Baked Soy Sauce Chicken - Healthy Recipes Blog (9)

4.96 from 94 votes

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Baked Soy Sauce Chicken

This easy recipe for baked soy sauce chicken is my nontraditional yet tasty interpretation of the classic recipe.

Prep Time1 hour hr 10 minutes mins

Cook Time1 hour hr

Total Time2 hours hrs 10 minutes mins

Course: Main Course

Cuisine: Chinese

Servings: 4 servings

Calories: 298kcal

Author: Vered DeLeeuw

Ingredients

  • ¼ cup reduced sodium soy sauce (or a gluten-free alternative)
  • 1 tablespoon rice vinegar
  • 1 tablespoon avocado oil
  • 1 tablespoon honey
  • 1 tablespoon fresh garlic minced
  • 1 tablespoon fresh ginger root minced
  • ½ teaspoon red pepper flakes
  • 8 chicken thighs bone-in, skin-on (about 2 pounds)

Instructions

  • Mix the marinade ingredients (soy sauce, rice vinegar, avocado oil, honey, garlic, ginger, and red pepper flakes) in a medium bowl. Pour the marinade into a large resealable plastic bag and add the chicken thighs. Seal the bag, place it on a plate, and marinate the chicken in the fridge for 1 hour, turning the bag midway.

    Baked Soy Sauce Chicken - Healthy Recipes Blog (10)

  • Preheat the oven to 350°F. Remove the chicken thighs from the bag and arrange them in a rimmed baking dish large enough to accommodate them in a single layer, such as a 9 X 13 baking dish. Pour the marinade on top and use your hands to massage it into the chicken thighs.

    Baked Soy Sauce Chicken - Healthy Recipes Blog (11)

  • Bake the chicken until well browned and cooked through, about 1 hour, basting the tops with the cooking liquids every 20 minutes. Rinse the basting brush with warm soapy water after each use.

    Baked Soy Sauce Chicken - Healthy Recipes Blog (12)

  • Remove the pan from oven, baste the chicken one more time, and serve.

    Baked Soy Sauce Chicken - Healthy Recipes Blog (13)

Video

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Notes

  • The nutrition info assumes that about half the marinade is consumed.
  • I highly recommend marinating the chicken for at least an hour (and preferably two hours) before baking it. Marinating helps the sauce penetrate the chicken and gives it great flavor.
  • The leftovers keep well in the fridge, in an airtight container, for 3-4 days. They are delicious cold! You can also reheat them in the microwave, covered, at 50% power, or in a 350°F oven, uncovered.

Nutrition per Serving

Serving: 2 chicken thighs | Calories: 298 kcal | Carbohydrates: 3 g | Protein: 44 g | Fat: 10 g | Saturated Fat: 2 g | Sodium: 481 mg | Sugar: 2 g

About the Author

Baked Soy Sauce Chicken - Healthy Recipes Blog (14) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Kendall

    Baked Soy Sauce Chicken - Healthy Recipes Blog (15)
    The chicken was juicy and flavorful, but I was hoping for a stronger soy sauce flavor. Next time, I'll marinate the chicken overnight instead of just an hour.

    Reply

    • Vered DeLeeuw

      Thanks for the feedback, Kendall! Marinating the chicken for longer (up to 24 hours) is a great idea.

      Reply

Baked Soy Sauce Chicken - Healthy Recipes Blog (2024)

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