Published: · Modified: by Jennifer Banz· 54 Comments
Servings: 9 muffins
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Cals: 117
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Fat: 8
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Carbs: 12
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Fiber: 7
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Protein: 4
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Time: 40 minutes mins
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These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. KetoChocolate muffins make a great lunch box treat too!
These Keto ChocolateMuffins are chocolatey and stuffed with zucchini, but no one will ever know! These muffins are an easy and delicious way to get some extra veggies into your diet...and your kids diet! My kids love these keto chocolate muffins and they love to help me make them too! They are perfect as an after school snack or they would be great in lunch boxes.
DO I NEED TO SQUEEZE THE LIQUID OUT OF THE ZUCCHINI?
No! These keto chocolate muffins use the moisture from the zucchini to help keep the muffins nice and moist. We use 1 cup of packed shredded zucchini and that is from 1 large zucchini.
DO I NEED TO USE CUPCAKE LINERS?
You do not have to, but I prefer to use cupcake liners when I make keto chocolate muffins so I am sure that the muffins do not stick to the pan. Sometimes even a really good coating of cooking spray isn't good enough.
I also like to spray the inside of my cupcake liners with cooking spray because keto baked goods tend to stick.
FREEZING THESE MUFFINS FOR LATER
I like to make a batch of these keto chocolate muffins and then let them cool in the muffin tin then remove them and place them in the freezer on a baking sheet so they can flash freeze for 2 hours. Now you can place them in a freezer bag or a air tight freezer container for up to 3 months.
When you are ready to eat a low carb chocolate muffin, remove it from the freezer and let it thaw for a few minutes. It shouldn't take long!
Some other muffin you will want to try:
- Keto chocolate chip muffins - I added chocolate chips to my easy almond flour muffin recipe for a perfect chocolate chip muffins
- Keto pumpkin cheesecake muffins - A layer of pumpkin muffin with cheesecake swirled in the middle. You have to try these!
- Keto Breakfast Muffins - These are a savory muffin filled with zucchini, cheese, and ham. Perfect for a keto brunch!
- Almond Flour muffins - My favorite basic muffin recipe. You can add blueberries, raspberries, or nuts.
DID YOU MAKE THIS KETO CHOCOLATE MUFFINS RECIPE? TAG ME ON INSTAGRAM SO I CAN SEE @LOWCARBWITHJENNIFER
Low Carb Keto Chocolate Muffins
These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. KetoChocolate muffins make a great lunch box treat too!
5 from 26 votes
Course: Breakfast, Dessert, Snack
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 9 muffins
Calories: 117
Author: Jennifer Banz
This post may contain affiliate links
Ingredients
- ½ cup Coconut flour
- ¾ teaspoon baking soda
- 2 tablespoon cocoa powder
- ½ teaspoon Kosher salt
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 3 large eggs
- ⅔ cup sugar free granulated sweetener (see my favorite on Amazon)
- 2 teaspoon vanilla extract
- 1 tablespoon oil
- 1 Cup Packed Grated Zucchini
- ¼ cup heavy cream
- ⅓ cup Sugar free Chocolate Chips
Equipment
Instructions
Preheat the oven to 350F
Line a 12 cup muffin tin with 9 cupcake liners and spray the inside of the liners with cooking spray
In a medium bowl, combine the coconut flour, baking soda, cocoa powder, salt, cinnamon, sweetener, and nutmeg.
In a separate bowl, combine the eggs, vanilla, oil, cream, and zucchini.
Add the wet ingredients into the dry and stir until combined. Fold in the chocolate chips.
Spoon the batter into the muffin tins and bake for 30 minutes or until a toothpick comes out clean.
Remove from oven and let cool in the pan.
These keto chocolate muffins should be stored in the refrigerator for up to 1 week or see notes for freezing.
Notes
- COOKING SPRAY: These are very moist muffins so you will need to spray the inside of the muffin liners with cooking spray
- NO SQUEEZING OF THE ZUCCHINI REQUIRED: The zucchini is really easy to grate with a box grater and it doesn't need any water squeezed out of it.
- BAKERY STYLE KETO CHOCOLATE MUFFINS: Add a few extra chocolate chips to the tops of the muffins before baking for a bakery style look
- NUTRITION: for 1 muffin
- FREEZING: I like to make a batch of these and then let them cool in the muffin tin then remove them and place them in the freezer on a baking sheet so they can flash freeze for 2 hours. Now you can place them in a freezer bag or a air tight freezer container for up to 3 months.
Servings: 9 muffins
Nutrition per serving
Calories: 117 | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Fiber: 7g
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Keyword :gluten free, keto chocolate muffin, low carb, recipe for chocolate muffins, sugar free
More Muffins
- Keto Muffins (2 Flavors) with Coconut or Almond Flour
- Keto Chocolate Chip Pumpkin Muffins - Gluten Free and Paleo
- Cranberry Orange Low carb Muffins
- Light Almond Flour Muffins Recipe - 3 Varieties!
Reader Interactions
Comments
Whitney says
My kids love this recipe! I do get better results when I squeeze the water out of the zucchini although this recipe says you don’t have to. The time I didn’t, they were soggy and fell apart. These are so yummy!Reply
Tracy says
Amazing! I used 1/3 cup of Xylitol and 1/4 teaspoon of powdered Kal stevia and the sweetness was perfect. Thanks for the recipe!Reply
Lynn says
Delicious and moist!!! Added some shredded unsweetened coconut to my last batch, and I used coconut oil and monkfruit as my sweetener. 9 muffins devoured in two days by just 2 of us!!Reply
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